Most of us have heard of vitamin D, but did you know that it needs other vitamins and minerals to do its job properly in the body?

Tracey Mortensen19 August 2019

Autoimmunity. It is becoming more common. In fact, autoimmune disease is now the third leading cause of death in the world!

Tracey Mortensen24 July 2019

Are you tired? Do you suffer from fatigue?

Are you sick and tired of being sick and tired?

Tracey Mortensen2 July 2019

Healthy sleep habits can make a big difference in your quality of life. To get the sleep you need, you must look at the big picture.

Tracey Mortensen17 June 2019

Endometriosis is an inflammatory disease.

Endometriosis is a whole-body inflammatory and immune disease, and even possibly a microbial disease.

Tracey Mortensen15 May 2019

Learn how you can increase your magnesium levels.

Tracey Mortensen2 May 2019

Why is barefoot beach walking so beneficial for your health?

Tracey Mortensen2 October 2018

Learn about your thyroid gland and how it controls your weight and energy levels.

Tracey Mortensen29 September 2018

The forgotten Power of herbs and spices!

What we often don’t realise is the powerful healing properties that herbs and spices contain.

Tracey Mortensen5 July 2018