10 Tips for Better Digestion

You are not what you eat… you are what you digest, absorb, utilise and excrete. A challenging health diagnosis means that along the way, some of your digestive processes may have been compromised. Issues such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhoea and constipation are all too frequent nowadays. It is important to restore your digestive system so that you can strengthen your body to support your natural healing processes.

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Tracey Mortensen
Support your Natural Immune System

Natural immunity is our body’s natural system of protection against micro-organisms including bacteria, parasites, and viruses. Fruits and vegetables are natural immunity superfoods and contain natural plant chemicals such as flavonoids. A higher intake of fruits and vegetables leads to a reduction in inflammation and enhancement of immunity.

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Tracey Mortensen
Welcome to Methylation

Given the many crucial functions of methylation, it’s not surprising that methylation problems can lead to a wide range of health conditions. Impaired methylation can lead to fatigue, depression, anxiety, histamine intolerance, increased risk of cancer, hormone imbalance, poor detoxification capacity, infertility, birth defects, insomnia, digestive problems, migraines, muscle pain, heart issues and strokes.

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Tracey Mortensen
Clean your waste and lose some weight

The lymphatic system is one of the most vital systems in the body. It is one of two major circulatory systems (the other being cardiovascular), and a congested lymphatic system is one of the major causes of illness in the modern world. If your waste backs up, then your body will create new fat storage cells! Yes, your unprocessed waste can cause weight gain!

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Tracey Mortensen
What is your POO telling you?

Microbes ferment the food we eat and create good and bad chemicals. Good chemicals we call nutrients and bad chemicals are toxins. Good microbes eat toxins and poo out B vitamins and other beneficial compounds. Bad microbes eat nutrients from the food and poo out toxins. When we have a bowel motion, we release much of these endotoxins and reduce our microbial load.

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Tracey Mortensen
Beetroot's Brilliance

Beets have long been revered for their health-promoting properties and have many uses in Traditional Chinese Medicine and Ayurveda. They have been used for cleansing the liver, improving blood circulation and calming the mind and spirit.

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Tracey Mortensen
The secret to good health...

Are you suffering from any of these conditions? Skin conditions (acne, eczema, psoriasis, dermatitis, itchy & dry skin, etc.), pain disorders (arthritis, bursitis, fibromyalgia, etc.), unexplained injuries, cold hands and feet, brain fog, water retention, excess weight or cellulite, chronic fatigue, sinus infections, headaches, digestive disorders, enlarged lymph nodes or cancer.

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Tracey Mortensen
The “Healing Crisis” – Cleansing and rebuilding tissue

Often after you begin a cleansing program, you may start to feel worse before you feel better. As your body prepares itself for regeneration, it liberates toxins and breaks down damaged cells which causes a release of poisonous compounds into your bloodstream. The good news is that your body will expel these toxins. The bad news is your energy may decrease and you can start to feel a bit under the weather.

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Tracey Mortensen
Vitamin D – Your most powerful anti-cancer hormone

The most powerful cancer protection ever discovered is naturally occurring Vitamin D. Thousands of research studies have been performed on the health benefits of the fat-soluble vitamin/hormone, showing this important micronutrient has significant beneficial effects in the prevention of cancer and numerous diseases.

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Tracey Mortensen
Curcumin for Cancer... it's a no brainer

Curcumin has been found to be one of the most powerful natural compounds able to drastically impact cancer progression. There is a growing body of research literature documenting curcumin’s ability to prevent and reverse cancer. Curcumin can help protect against cancer initiation, slow its growth when it occurs, and even sensitise cancer cells to treatment.

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Tracey Mortensen
Black Cumin Seeds for Cancer

Multiple studies have shown that black cumin seed extracts and oil boost production of bone marrow cells and immune cells, suggesting that they could be used to treat autoimmune disorders and even fight cancer. Indeed, thymoquinone has been shown to have powerful antioxidant, anti-inflammatory, anti-diabetic, and anti-tumour properties.

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Tracey Mortensen
The NRF2 Pathway & Sulforaphane for Cancer

Sulforaphane is a potent isothiocyanate and is found in cruciferous vegetables such as broccoli sprouts, cauliflower, broccoli, cabbage, and kale. Robust amounts of scientific research point towards sulforaphane’s potent cancer preventative effects as well as its benefit in those who already have a diagnosis of cancer.

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Tracey Mortensen
ESSIAC Tea for Cancer

Together, these four herbs create a powerful immune-boosting and anti-cancer elixir that can destroy the overgrowth of bad bacteria, viruses and parasites, detoxify the liver and kidneys, enhance the immune system, provide the body with a powerful dose of antioxidants, and reduce tumours.

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Tracey Mortensen